If it is tight and itchy, your skin feels pale and scaly and small wrinkles form, this is due to a disturbance in the fat and moisture balance of your skin. With these care tips, you can quickly get this problem under control again.
The Best Tips Against Dry Skin – The Right Care For More Moisture
Drink Enough Water
The key to optimal skin moisture balance is adequate hydration. Water not only affects your metabolism, but also gives your skin elasticity and vitality. Water is the best home remedy for dry skin you can find. Therefore, you should drink at least two liters of water every day, spread over the day. Note that water cannot be replaced with sweet juices, sodas or coffee. If you don’t like plain water, you can spice it up with lemon, mint or cucumber slices.
A Balanced Diet
Your diet has a major impact on the appearance of your skin. So make sure you take enough vitamins. Vitamin A and vitamin B in particular contribute to the moisture balance in your body. Also note that certain foods can trigger dry skin. Salt, for example, dehydrates the body and should therefore only be consumed in moderation. In addition, previously undetected allergies and intolerances can lead to dry skin symptoms. Therefore, try to reduce substances such as gluten, lactose and fructose. Caring from the inside of the body is the best care for dry skin.
Avoid Alcohol, Tobacco And Medication
Do not drink too frequently and too much alcohol. Excessive alcohol consumption deprives the body of fluids and also leads to dehydration of the skin. In addition, smoking is not recommended. In addition to the life-threatening effects on your health, smoking also causes premature aging and dull, dry skin. This is due to the constant inhalation of carbon monoxide, which ensures a permanent lack of oxygen. You should also be careful with medication. Many medications, such as the birth control pill, lead to undesirable side effects such as dry skin.
The Right Shower-Routine
Do not bathe or shower more than once a day. Stay as short as possible in the shower or bath and make sure the water temperature is lukewarm at around 32 degrees. In this way you reduce the loss of moisture from your skin, since valuable lipids (skin fats) are washed off during washing, which the body cannot immediately produce again. You can find more information about the right shower here. This can lead to poor blood circulation and damage to the protective barrier of the skin. Another helpful care tip for dry skin is to use a pH-neutral shower gel that does not disturb the skin’s natural protective acid mantle.
Rest and Relaxation
This is the most pleasant of all tips against dry skin, but it may also be the most difficult to implement: allow yourself enough rest and relaxation. Because your mental state also has an impact on your complexion. Stress weakens your immune system and thus the protective barrier of skin cells, which leads to moisture loss. Inclusions form in the cell membrane through which water and moisture are lost. Pale, dry skin and wrinkles are the result.
Appropriate Humidity
Help your skin retain moisture with a humidifier. A dry climate can quickly take its toll on your body. Especially in winter you are mostly surrounded by dry heating air. It only contains around 25 percent humidity! A humidifier that maintains the ideal humidity level of 50 to 70 percent will visibly improve your skin’s appearance. You can also use natural air humidifiers: indoor plants such as spider plants, papyrus plants or lime trees ensure a pleasant indoor climate. In addition, regular airing or hanging up damp towels is an effective contribution to a pleasant climate for dry skin.
