In order to counteract dry, cracked or chapped skin, you should not only rely on creams, because the right nutrition is also important for the supply of the largest human organ. We present 8 foods for beautiful skin.
Berries
Spinach
Spinach contains vitamin A (retinol). It promotes the metabolism, strengthens the cell membrane and makes our skin appear soft and smooth – one reason why vitamin A is also a component of many face care products. Vitamin A is fat-soluble, so it should always be consumed in conjunction with healthy vegetable oil.
Walnut
Maybe there are still a few walnuts leftover from the Christmas plate. Then you should grab the nutcracker now. Nuts contain an ideal combination of calcium, potassium, magnesium, zinc and iron, as well as the cell protection vitamin E. The zinc they contain makes walnuts a food for beautiful skin, as it supports wound healing and has an anti-inflammatory and antibacterial effect. Tip: Always have a bag of walnuts at hand at home or at work, and enjoy a handful as a small snack in between.
Citrus Fruits
Vitamin C strengthens the immune system and prevents colds, we learn that as small children. But did you also know that it can reduce pigment and age spots? Because vitamin C inhibits the enzyme tyrosinase – and this in turn is responsible for the small spots. Vitamin C also stimulates collagen production and metabolism and ensures that the important trace element iron gets into the body’s cells. In addition to citrus fruits, the valuable vitamin is also found in kiwis, spinach, tomatoes, broccoli, strawberries and …
Asparagus
Due to its many vitamins, it is also a 1A radical scavenger. Incidentally, our body cannot produce vitamins A, B, C and E itself, which is why a healthy diet is so essential for us. Because vitamins are real helpers when it comes to the renewal and repair of our skin. Dry patches of skin, brittle hair and torn nails are therefore usually an indicator of a vitamin deficiency.
Blueberries
Who wants beautiful skin? Blueberries are high in vitamin C, which boosts collagen production and plumps up the skin externally. The plant pigments anthocyanins, to which berries owe their blue and red color, are also effective antioxidants.
Carrots
You know it: In childhood, carrots were an integral part of the menu. No wonder! Carrots are rich in beta-carotene, which is converted into vitamin A in the body after ingestion. Beta-carotene strengthens the body’s own protection against light-induced skin irritation and intercepts free radicals formed by UV rays. And that leads – you guessed it – to a fresher and smoother complexion. Beta-carotene is also found in pumpkins and…
Fish
The polyunsaturated fatty acids can also be found in fish such as salmon, tuna and mackerel. Salmon is also rich in biotin (vitamin H), which strengthens cells and ensures healthy skin, hair and nails.
Tomatoes
A tomato salad with mozzarella and basil? Good idea! Because while Italian cheese contains valuable protein and basil has an anti-inflammatory effect on the skin, tomatoes are bursting with vitamins (C, E and beta-carotene, which the body in turn converts into vitamin A). In addition, the red dye lycopene ensures that the skin’s own protection against UV rays is strengthened and binds free radicals (by the way, lycopene is also found in watermelons).
