Most people dream of smooth and beautiful skin. However, it is not a matter of course. It is often the wrong care products, environmental factors, stress or food that significantly affect the complexion, both on the face and on the whole body. In this article, you will find out how you can counteract these influences and get a radiant appearance.
9 Natural Ways To Get Glowing Skin
Deep Cleaning
Thorough cleansing Thorough facial care is the be-all and end-all of perfect skin. Clean your skin both morning and evening with warm water and a mild soap to free the skin pores of oil and dirt. Once or twice a week you can clean your face and décolleté with a fine peeling gel to prevent pimples and blackheads and to stimulate blood circulation
Make Up Removal
Even if you want to go to bed as quickly as possible after a stressful day at work or a festive evening, you must not forget to remove your make-up. Remember that there are dirt particles and bacteria on your skin that need to be removed. Since make-up and cream residue also sticks to pillows and sheets, you should also change your bedding frequently.
Proper Care
Make sure you take care of your skin properly, because dryness and cold affect the skin enormously. While light moisturizing creams are used in summer, in winter you should use fatty products that act as a protective film.
Sun Protection
An optimal sun protection factor is not only important in summer, but also in spring, when the sun’s rays, which age your skin and increase the risk of cancer, are particularly intense. Although many face creams already contain a sun protection factor, you should apply UV protection if you are going to be in the sun for a long time. Incidentally, UV protection is also advisable for sunny days in the autumn and winter months.
Drink Enough Water
You should drink 1.5 to 2 liters daily to keep your skin hydrated. The less you drink, the less elastic your skin becomes. It is best to use still water and herbal teas to meet your fluid needs. Sweetened drinks, on the other hand, should only be drunk in moderation.
Refrain From Stimulants
Remember that coffee, black tea and cola remove water from your body and are considered to be acidic, which promote impure skin and wrinkles. The same applies to nicotine, which makes the complexion appear ashen and impairs blood circulation.
Healthy Nutrition
Untreated food ensures a fresh appearance. Eat veggies, fruits, nuts, and whole grains fortified with skin-nourishing vitamins C, E, and A. Tip: if you get a craving for sweets, grab fruit or a portion of unsalted nuts.
Avoid Too Much Make Up
Less is often more. Apply makeup as lightly as possible as it clogs pores and literally suffocates your skin. Take a make-up-free day every now and then to give your skin a chance to recover.
Get Enough Sleep
Did you know that the body not only recovers during sleep, but also regenerates? Damaged cells are repaired while you sleep, the skin is “unwrinkled” and fats and stress are reduced, so that you can shine in the morning with a new glow. So anyone who regularly treats themselves to their “beauty sleep” is doing something good for their skin. There is no general answer to how much sleep a person needs in order to be well rested. On average, however, restful sleep lasts between 6 and 9 hours.
